Gregg’s mom got me a FitBit for Christmas. It hasn’t been off my wrist much since then. I love it. At a glance I can tell how much I’ve been sleeping, how many steps I took for the day, and how active I was all week.
What have I learned? I’ve gotten really lazy, that’s what I’ve learned. And I don’t sleep well. Well, I already knew the second part, but it really does drive the point home by telling me how many times I woke up last night, and how few hours I actually sleep (6 on average).
Does it help me fix all of that? Well, it’s encouraging me to get off my butt and move around a lot more. I’ve also tried tracking what I eat and because of that I pass on a lot of the sugar and pasta that I would usually eat. I also take a second look at the menu for something semi healthy when we go out to eat. I guess that’s a start.
But really, for the sleep all I can do is try to go to bed a little earlier. So far it hasn’t helped since I just end up waking up earlier. Maybe my natural rhythm is to only sleep six hours? Or maybe I need to be more active so my body wants more sleep. I don’t know. Time to experiment.
I do know that I’m averaging about 5000 steps a day. That’s not enough, not if I want to be healthier. So I’ll be trying to increase that as I increase my word count.